Mindful Habits
as a way of life

WORK WITH Ilea

For personalized and ongoing support, tailored to your goals and lifestyle.

For personalized, intensive support within a defined timeframe.

Together we will explore your everyday practices to create and implement simple, sustainable habits that aligns with your goals and values

If time, distractions or other barriers have become obstacles to creating or maintaining habits a personalized plan might be right for you.