Hi, I’m Ilea hassan.
I’m a certified life coach and habit practitioner passionate about helping people break free from limiting patterns and build the habits that lead to a fulfilling life. I've struggled with forming and maintaining positive habits, mostly during life transitions and especially when I became a new wife and mom. Through my own journey, I discovered the power of intentional habit design and developed a deep understanding of the challenges involved. Now, I'm dedicated to helping others navigate those same hurdles. I combine my personal experience with proven strategies to guide clients toward creating a life they love waking up to.
I believe that small, consistent actions can lead to extraordinary results. I'm here to help you rewrite your story, one habit at a time.
My Approach
My approach is rooted in the belief that sustainable change comes from understanding the individual, not just the habit itself. I do not believe in one-size-fits-all solutions; instead, I prioritize a personalized, empathetic, and evidence-based approach. I believe that understanding my client's internal landscape is crucial for creating lasting change. I focus on helping client’s build goals that are intrinsically motivating, so that action is driven by internal desires, and not external pressures. I enjoy the process of designing habits that are tailored to the unique lifestyles and preferences of my clients. I encourage a mindset of experimentation, recognizing that habit formation is not a final sale, but a process of learning and adaptation. I help my clients recognize their own internal cues, and how those cues effect their actions.
My ultimate goal is to empower clients to become their own habit experts, equipped with the tools and strategies they need to create lasting change