Your certified guide to
Mindful Habits
as a way of life
WORK WITH Ilea
1:1 Coaching
Personalized, ongoing support for habit exploration and new beginnings, tailored to your goals and lifestyle.
10 Week 1:1 Coaching
Focused, personalized support over 10 weeks to strengthen habits and overcome barriers.
creating Mindful Habits
Improving on Existing habits
Start a new habit
Together, we'll explore your routines to create and implement simple, sustainable habits aligned with your goals and values
Target Specific Issues
If time, distractions, or other obstacles are preventing you from building or keeping habits, a personalized plan may be the solution